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X-WR-CALDESC:Events for Clare Sports
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DTSTAMP:20260429T182828
CREATED:20240902T105806Z
LAST-MODIFIED:20240903T140734Z
UID:17560-1727195400-1730223000@claresports.ie
SUMMARY:Teen Girls Strength & Conditioning
DESCRIPTION:Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises\, like weightlifting\, and conditioning activities\, such as cardio\, agility drills\, and flexibility exercises. \nKey Components:\n1. *Strength Training*: This involves exercises that target specific muscle groups\, aiming to increase muscle mass\, endurance\, and strength. Common methods include lifting weights\, using resistance bands\, or bodyweight exercises like push-ups and squats. \n2. *Conditioning*: Conditioning focuses on improving cardiovascular fitness\, endurance\, and overall athletic performance. It can include activities like running\, cycling\, swimming\, or high-intensity interval training (HIIT). \n3. *Flexibility and Mobility*: This aspect of training emphasizes stretching and movements that enhance the range of motion in joints and muscles\, reducing the risk of injury and improving overall movement efficiency. \nOverall\, strength and conditioning training aims to develop a balanced\, fit body capable of performing well in both everyday activities and specific sports or physical challenges. \nPlease purchase a ticket in order to secure your spot on our Teen Girls Strength and Conditioning in Kilrush. \nDate: Tuesday 24th September – 29th October 2024 (6 Week Programme) \nLocation: K Fitt Gym\, Kilrush \nTime: 4:30 – 5:30pm \nAge:  Teen Girls 14 – 18years \nEquipment will be provided for the programme. Wear comfortable clothing & bring a bottle of water. The cost of this programme is €10 in total.
URL:https://claresports.ie/event/teen-girls-strength-conditioning/
LOCATION:K Fitt\, Kilrush Town Centre\, Kilrush\, Clare\, V15F407\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://claresports.ie/wp-content/uploads/2024/09/s2.jpg
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DTSTART;TZID=Europe/London:20241001T193000
DTEND;TZID=Europe/London:20241105T203000
DTSTAMP:20260429T182828
CREATED:20240916T114024Z
LAST-MODIFIED:20240923T090407Z
UID:17948-1727811000-1730838600@claresports.ie
SUMMARY:WIS Beginner Swimming Lessons- Shannon
DESCRIPTION:Are you ready to make a splash? Whether you’re looking to conquer your fear of water\, stay fit\, or simply enjoy the pool\, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey! \nOur 6 week programme takes place every Tuesday from 7.45pm-8.30pm in Shannon Leisure Centre. These lessons are suitable for complete beginners.
URL:https://claresports.ie/event/wis-beginner-swimming-lessons-shannon/
LOCATION:shannon leirsure center
CATEGORIES:Women in Sport
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2024/07/Swimming.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
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DTSTART;TZID=Europe/London:20241001T193000
DTEND;TZID=Europe/London:20241105T203000
DTSTAMP:20260429T182828
CREATED:20240923T092023Z
LAST-MODIFIED:20240923T092023Z
UID:18178-1727811000-1730838600@claresports.ie
SUMMARY:WIS Swmming Lessons Shannon Intermediate
DESCRIPTION:Dive Deeper with Our Intermediate Swimming Lessons! 🏊‍♂️🌊 \nReady to level up your swimming skills? Our Intermediate Swimming Lessons are perfect for those who already know the basics and want to enhance their technique\, stamina\, and confidence in the water. \n  \nPlease note you must be able to swim 2 pool lengths before joining this course. \n  \nWHERE: Shannon Leisure Centre \nWHEN: 7.45pm-8.30pm every Tuesday starting October 1st for 6 weeks. \nCost: €50 PER PERSON for 6 week course
URL:https://claresports.ie/event/wis-swmming-lessons-shannon-intermediate/
LOCATION:shannon leirsure center
CATEGORIES:Women in Sport
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2024/07/HM-Swimming.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
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DTSTART;TZID=Europe/London:20241023T200000
DTEND;TZID=Europe/London:20241127T210000
DTSTAMP:20260429T182828
CREATED:20241014T113516Z
LAST-MODIFIED:20241023T123242Z
UID:18410-1729713600-1732741200@claresports.ie
SUMMARY:WIS Intermediate swimming lessons Lahinch
DESCRIPTION:Women in Sport Intermediate swimming lessons \nFollowing on from your participation in beginner swimming lessons\, we are now offering intermediate swimming lessons to continue on your swimming journey. \nVenue and times will remain the same \nLahinch Leisure Center\, Wednesday evenings 8pm-8.45pm \nCost €50
URL:https://claresports.ie/event/wis-intermediate-lessons-lahinch/
CATEGORIES:Women in Sport
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2024/07/HM-Swimming.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
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DTSTART;TZID=Europe/London:20241024T200000
DTEND;TZID=Europe/London:20241128T210000
DTSTAMP:20260429T182828
CREATED:20241014T114556Z
LAST-MODIFIED:20241022T134443Z
UID:18413-1729800000-1732827600@claresports.ie
SUMMARY:WIS Intermediate swimming lessons Ennis
DESCRIPTION:Women in Sport Intermediate swimming lessons \nFollowing on from your participation in beginner swimming lessons\, we are now offering intermediate swimming lessons to continue on your swimming journey. \nVenue and times will remain the same \nEnnis Leisure Center\, Thursday evenings 8pm-8.45pm \nCost €50
URL:https://claresports.ie/event/wis-intermediate-swimming-lessons-ennis/
LOCATION:ennis leisure center
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2024/07/HM-Swimming.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
END:VEVENT
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