Couch to 5K Programme- West Clare
2025-09-30 19:00 - 2025-11-18 20:00 (Europe/London) | Naomh Eoin GAA Club, Cross
🏃‍♀️ Couch to 5K: 10-Week Programme at Naomh Eoin GAA Pitch, Cross! 🏃‍♂️
Are you ready to take the first step towards a healthier, fitter you? Join The Clare Sports Partnership and West Clare Gaels LGFA Club for our Couch to 5K programme, starting Tuesday, September 30th, 2025 at 7:00 PM at Naomh Eoin GAA Club, Cross, V15 X389
This 8-week programme is designed for beginners—whether you’ve never run before or just want to get back into shape. With expert coaching and a supportive group, you’ll gradually build up your fitness and confidence to run a 5K by the end of the program.
The programme consists of one weekly in-person guided session and one virtual session plan each week. You do not need to be a member of the club to join this programme.
What you can expect:
✅ Structured weekly training sessions with a focus on gradual progress ✅ A fun, friendly atmosphere with like-minded participants ✅ Personal guidance from an experienced coach ✅ A sense of achievement as you complete your 5K goal
When: Every Tuesday for 8 weeks
Where: Naomh Eoin GAA Club, Cross, V15 X389
Start Date: Tuesday, September 30th
Let’s make 2025 the year you conquer that 5K! 💪👟

Men On The Move- Sixmilebridge
2025-10-11 13:00 - 2025-11-15 14:00 | Morey Movement, Sixmilebridge
🏃‍♂️ Men on the Move – Beginner Gym Programme 🏋️‍♂️
📍 Morey Movement, Sixmilebridge📅 Starts Saturday, October 11th🕐 1:00 – 2:00 PM⏳ 6-week programme (1 session per week)💶 Just €30 for all 6 sessions!
👥 Small class sizes🏋️ Individual workout pods✅ Learn the basics, build confidence, and get active in a supportive setting
This beginner-friendly gym programme is perfect for men looking to get started with exercise, improve fitness, and enjoy the benefits of regular movement.
✨ No experience needed – start at your own pace! ✨
➡️ Spaces are limited – sign up today!
