Clare Sports

Couch to 5k Programme- Labasheeda
2025-02-18 19:00 - 2025-04-22 20:00 (Europe/London)
🏃‍♀️ Couch to 5K: 10-Week Programme at Shannon Gaels GAA Pitch! 🏃‍♂️
Are you ready to take the first step towards a healthier, fitter you? Join us for our Couch to 5K programme, starting Tuesday, February 18th, 2025 at 7:00 PM at Shannon Gaels GAA Pitch, V15EP28
This 10-week programme is designed for beginners—whether you’ve never run before or just want to get back into shape. With expert coaching and a supportive group, you’ll gradually build up your fitness and confidence to run a 5K by the end of the program.
What you can expect:
✅ Structured weekly training sessions with a focus on gradual progress ✅ A fun, friendly atmosphere with like-minded participants ✅ Personal guidance from an experienced coach ✅ A sense of achievement as you complete your 5K goal
When: Every Tuesday for 10 weeks
Where: The running track @ Shannon Gaels GAA Pitch, Labasheeda, V15EP28
Start Date: Tuesday, February 18th.
Let’s make 2025 the year you conquer that 5K! 💪👟
