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UID:20147-1739905200-1745352000@claresports.ie
SUMMARY:Couch to 5k Programme- Labasheeda
DESCRIPTION:🏃‍♀️ Couch to 5K: 10-Week Programme at Shannon Gaels GAA Pitch! 🏃‍♂️ \nAre you ready to take the first step towards a healthier\, fitter you? Join us for our Couch to 5K programme\, starting Tuesday\, February 18th\, 2025 at 7:00 PM at Shannon Gaels GAA Pitch\, V15EP28 \nThis 10-week programme is designed for beginners—whether you’ve never run before or just want to get back into shape. With expert coaching and a supportive group\, you’ll gradually build up your fitness and confidence to run a 5K by the end of the program. \nWhat you can expect:\n✅ Structured weekly training sessions with a focus on gradual progress ✅ A fun\, friendly atmosphere with like-minded participants ✅ Personal guidance from an experienced coach ✅ A sense of achievement as you complete your 5K goal \nWhen: Every Tuesday for 10 weeks\nWhere: The running track @ Shannon Gaels GAA Pitch\, Labasheeda\, V15EP28\nStart Date: Tuesday\, February 18th. \nLet’s make 2025 the year you conquer that 5K! 💪👟
URL:https://claresports.ie/event/couch-to-5k-programme-labasheeda/
CATEGORIES:Stronger Clubs,Women in Sport
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2025/02/Shannon-Gaels-C25K-Poster.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
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LAST-MODIFIED:20250304T102954Z
UID:20130-1741201200-1741204800@claresports.ie
SUMMARY:WIS WEEK- Indoor Rock Climbing Taster Session
DESCRIPTION:💪🧗‍♀️ Women in Sport Week: Indoor Rock Climbing Taster Session! 🌟 \nLadies\, it’s time to challenge yourself\, try something new\, and have fun! As part of Women in Sport Week\, we’re hosting an Indoor Rock Climbing Taster Session at SUAS Indoor rock climbing centre\, Clonlara—perfect for beginners and all abilities! 🏔️✨ \n🔥 What to Expect:\n✅ Learn the basics of indoor rock climbing\n✅ Build confidence & strength in a fun\, supportive environment\n✅ No experience needed—just bring enthusiasm! \nNo experience necessary\, this taster session is aimed at women of all ages and abilities. Join the team at SUAS Climbing Centre Wednesday evening\, March 5th from 7pm-8pm.
URL:https://claresports.ie/event/wis-week-indoor-rock-climbing-taster-session/
LOCATION:suas climbing centre\, clonlara
CATEGORIES:Women in Sport
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2025/02/Indoor-Rock-Climbing.png
ORGANIZER;CN="Mary Taylor":MAILTO:mary@claresports.ie
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