Teen Girls Self Defence Classes
2026-03-04 13:30 - 2026-03-25 14:30 (Europe/London) | Kilmihil Community Centre
Teen Girls Self-Defence Classes
In partnership with West Clare Taekwondo
For girls aged 13–18
📍 Kilmihil Community Centre
📅 4 Wednesdays starting March 4th
⏰ 1:30pm – 2:15pm
💶 €10 per person
Build confidence, learn practical self-defence skills, and have fun in a safe, supportive environment.
Limited spaces available.

Womens Indoor Rock Climbing Taster Session
2026-03-04 18:00 - 19:00 | suas climbing centre, clonlara
🧗‍♀️ Women Who Climb – Indoor Climbing Session 🧗‍♀️
Celebrate Women in Sport Week with an energising and welcoming indoor rock climbing session for adult women.
📍 Location: Suas Climbing Centre, Clonlara📅 Date: Wednesday, March 4th⏰ Time: 6:00pm – 7:00pm👩 Who: Adult female participants💶 Cost: €5 per participant
No previous climbing experience needed – just come along, get active, and try something new in a supportive environment.
Places are limited – booking recommended!

Safeguarding 1 - March 4th
2026-03-04 18:00 - 21:00 | Zoom
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1. Click HERE to access the Parental Consent Form.

**PLEASE NOTE** The Zoom link will be sent to you on the day of the course.

Over 55s Wellness Day- Doonbeg
2026-03-05 10:30 - 13:00 | Doonbeg Community Hall
🌿 Over 55s Wellness Day 🌿
Join us for a relaxed and enjoyable Wellness Day for Over 55s, focused on movement, nutrition, and wellbeing in a friendly community setting.
📍 Location: Doonbeg Community Hall📅 Date: Thursday, March 5th⏰ Time: 10:30am – 1:00pm👥 Who: All people aged 55+ welcome💶 Cost: Free to attend
What’s included:

🧘‍♀️ Chair yoga and breathwork to start the day

🥗 Nutrition workshop tailored for older adults

💪 Chair-based exercise workshop to finish

☕ Light refreshments provided

This is a great opportunity to stay active, learn something new, and enjoy a social morning focused on wellbeing.
No booking fee – all over 55s are warmly invited to attend – Sign up using the link below

Sports First Aid- Kilrush
2026-03-07 09:30 - 15:00 | Kilrush
This course is ideal for anyone involved in sporting organisations as a coach or club volunteer. This course deals with common sporting injuries such as strains and sprains and rare and more serious injuries such as spinal injuries and cardiac arrest. Defib and CPR included
It is taking place on Saturday 7th of March 9.30am to 3pm in Kilrush Digihub, Merchants Quay, Kilrush

Teen Girls Intro to Strength and Conditioning Session
2026-03-07 10:00 - 11:00 | Hustle Fitness, Shannon
💪 Teen Girls: Intro to Strength & Conditioning 💪
A fun and confidence-building introduction to strength and conditioning, designed especially for teenage girls. Learn the basics, move well, and get stronger in a supportive gym environment.
📍 Location: Hustle Fitness📅 Date: Saturday, March 7th⏰ Time: 10:00am👧 Who: Teenage girls aged 13-18💶 Cost: €5 per person
No experience needed – just wear comfortable clothing and come ready to try something new!
Spaces are limited – booking recommended.

Teen Girls Nutrition Workshop- Kilkee
2026-03-07 10:30 - 11:30 | Kilkee Community Centre
🥗 Teen Girls Nutrition Workshop 🥗
A fun and educational nutrition workshop designed for teenage girls to learn the basics of healthy eating, fuelling their bodies, and building positive habits. Perfect for girls aged 11–14!
📍 Location: Kilkee Community Centre📅 Date: Saturday, March 7th⏰ Time: 10:30am – 11:30am👧 Ages: 11–14 years💶 Cost: €5 per person
Places are limited – book early to secure your spot!

Aerial Arts Experience for Teen Girls
2026-03-07 11:00 - 13:00 | Irish Aerial Creation Centre, Clonlara
🤸‍♀️ Women in Sport Week: Aerial Arts Experience for Teen Girls 🤸‍♀️
Celebrate Women in Sport Week with a fun and empowering aerial arts session for teenage girls, hosted by the Irish Aerial Creation Centre. Try something different, build strength and confidence, and have fun in a supportive environment.
📍 Location: Irish Aerial Creation Centre, Clonlara📅 Date: Saturday, March 7th⏰ Time: 11:00am – 1:00pm👧 Who: Teenage girls💶 Cost: €5 per person
No previous experience needed – just wear comfortable clothing and come ready to move!
Places are limited – Booking Required

Adult Aerial Arts Session
2026-03-08 11:00 - 13:00 | Irish Aerial Creation Centre, Clonlara
🤸‍♀️ Women in Sport Week: Adult Aerial Arts Session 🤸‍♀️
Celebrate Women in Sport Week with an empowering aerial arts session for adult women, hosted by the Irish Aerial Creation Centre. Build strength, flexibility, and confidence while trying something new in a fun and supportive environment.
📍 Location: Clonlara📅 Date: Sunday, March 8th⏰ Time: 11:00am – 1:00pm👩 Who: Adult women💶 Cost: €5 per person
No previous aerial experience required – just wear comfortable clothing and enjoy the experience!
Limited spaces – booking required

Teen Girls Nutrition Workshop- Lisdoonvarna
2026-03-08 12:00 - 13:00 | Lisdoonvarna Pavilion
🥗 Women in Sport Week: Nutrition Workshop for Teen Girls 🥗
As part of Women in Sport Week, join Gráinne Travers for an engaging and age-appropriate nutrition workshop designed to support teenage girls in sport and everyday life.
📍 Location: Lisdoonvarna Pavilion📅 Date: Sunday, March 8th⏰ Time: 12:00pm – 1:00pm👧 Ages: Girls 11–14 years💶 Cost: €5 per person
Learn the basics of fuelling your body, staying energised, and building healthy habits in a relaxed and supportive environment.
Booking Required.

Tennis Ireland Leader Course
2026-03-18 19:00 - 21:00
We are delighted Liz Clifford fromTennis Ireland will be on site in Kilrush on Wednesday, 18th of March from 7pm – 9pm
Liz will deliver a Leaders Course during this time. Suitable for volunteers, committee, parents, over16’s. This will provide confidence to prepare them for running social events/fun sessions in the facility going forward.
This two-hour workshop will cover warm-ups, then red, orange, and green ball courts, with a couple of different games on each.
This is the starting point for getting tennis embedded in the West Clare area.

Teen Girls Weightlifting Taster Session
2026-03-20 17:00 - 18:00
Teen girls, don’t miss out on this opportunity to learn the basics of weightlifting in a fun, safe and supportive environment, with Liane from Weightlifting Ireland. This taster session is open to teen girls aged 13 – 18 years.
Date: Friday March 20th
Time: 5pm – 6pm
Venue: Spartan Fitness, Unit 12, Enterprise Centre, Gort Rd, Industrial Estate, Ennis, Co. Clare (V95 E127)
Secure your place by purchasing a ticket below.

Men On The Move- Lahinch Leisure Centre
2026-03-23 20:00 - 2026-04-29 21:00 | lahinch Leisure Centre
💪 Men on the Move – 6 Week Programme
📍 Lahinch Leisure Centre🗓 Every Monday & Wednesday starting Monday March 23rd.⏰ 8:00pm – 9:00pm⏳ 6 Weeks
Looking to get started in the gym but not sure where to begin?
Men on the Move is a beginner-friendly programme designed specifically for men who want to build fitness, strength, and confidence in a supportive environment.
✅ What to Expect:

Introduction to gym equipment

Simple, structured workouts

Guidance from qualified instructors

Build strength, fitness & confidence

Friendly, relaxed atmosphere

No experience required.This programme is ideal for complete beginners or anyone returning to exercise.
Take the first step — we’ll guide you the rest of the way.
📩 Limited spaces available – get in touch to book your place.

Safeguarding 1 - 25th March
2026-03-25 18:00 - 21:00 | Zoom

Female Coach & Athlete Nutrition Workshop
2026-03-25 19:00 - 20:00 | Zoom
Female Coach & Athlete Nutrition Workshop 🥗💪
We are delighted to host a free online Female Coach & Athlete Nutrition Workshop in partnership with Aiveen Nutrition.
📅 March 25th
⏰ 7:00pm – 8:00pm
💻 Online Event
This workshop will provide practical nutrition guidance tailored specifically for females, helping coaches and athletes better understand how to fuel training, performance, recovery, and overall health.
The session is ideal for female athletes and coaches who work with female players and want clear, simple advice around nutrition.
Please register here to attend the workshop.

The Banner Marathon 2026
2026-03-30 00:00 - 2026-04-26 23:59
Kickstart or continue your physical activity journey with our Banner Marathon this April!
Walk, jog, run a distance of your choice:
1/2 Marathon (21.1km)
Full Marathon (42.2km
Two Marathon (84.4km)
Three Marathon (126.6km)
Join on your own, with a buddy, or family member to help reach your goal.
Your activities can take place in your own time, anywhere worldwide!
All your distances will be added up using Strava, in the pursuit of your target distance.

Safeguarding 3 - April 7th
2026-04-07 18:00 - 21:00 | Zoom
A person appointed to the Designated Liaison Person position in a club must firstly complete a Safeguarding 1 course and should complete the Sport Irelands Designated Liaison Person 3 hour workshop. A club may appoint the same person to both the CCO and DLP positions however best practice advises that they are kept as separate roles.
**PLEASE NOTE** The Zoom link will be sent to you on the day of the course.

Introduction to Currach Rowing for Women- Kilrush
2026-04-12 11:00 - 2026-05-03 12:00 | Kilrush Marina
Introduction to Rowing Programme – Kilrush
Interested in trying something new on the water? Join our 4-week Introduction to Rowing Programme in partnership with West Clare Currach Club, Kilrush.
This female-only programme is perfect for beginners who would like to learn how to row, as well as those who may have previous rowing experience and want to get back on the water.
🗓 Start Date: Sunday, April 12th⏰ Time: 11:00am📍 Location: Kilrush
Over the course of 4 weeks, participants will learn the fundamentals of rowing in a fun, supportive and social environment.
Whether you’re looking to build confidence on the water, improve fitness, or meet new people, this programme is a great place to start.
Limited spaces available – early booking is advised.

Safeguarding 1 - April 15th
2026-04-15 18:00 - 21:00 | Zoom

Safeguarding 1 - April 21st
2026-04-21 18:00 - 21:00 | Zoom

Safeguarding 1 - May 13th
2026-05-13 18:00 - 21:00 | Zoom

Safeguarding 1 - May 27th
2026-05-27 18:00 - 21:00 | Zoom

Safeguarding 1 - June 10th
2026-06-10 18:00 - 21:00 | Zoom
