Men on the Move- Ennis
2024-09-02 19:30 - 2024-10-09 20:30 (Europe/London) | Muscle and Motion, Ennis
We are rolling out a beginner gym programme for men aged 30 and older in Muscle and Motion, Ennis, starting on Monday the 2nd of September, from 7.35pm – 8.35pm. We are running every Monday and Wednesday for six weeks.
This move-at-your-own-pace programme is the ideal opportunity to get you back into fitness or help you on your journey to increase your physical activity level in 2024.
IT WILL BE THE BEST MOVE YOU EVER MAKE
At €35 per person for the six weeks, it is just under €3 per session

WIS Beginner Swimming Lessons- Lahinch
2024-09-11 20:00 - 2024-10-16 21:00 | lahinch Leisure Centre
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey!
Our 6 week programme takes place every Wednesday from 8pm-8.45pm in Lahinch Leisure Centre. These lessons are suitable for complete beginners.

WIS Beginner Swim Lessons- Ennis
2024-09-12 20:00 - 2024-10-16 21:00 | ennis leisure center
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey!
Our 6 week programme takes place every Thursday from 8pm-8.45pm in Ennis Leisure Centre. These lessons are suitable for complete beginners.

Sports First Aid- Kilrush
2024-09-14 09:30 - 16:30
This course is ideal for anyone involved in sporting organisations as a coach or club volunteer. This course deals with common sporting injuries such as strains and sprains and rare and more serious injuries such as spinal injuries and cardiac arrest. CPR & Defib included
Taking place in Kilrush on Saturday 14th of September from 9.30am to 4.30pm

Safeguarding 1- September 17th
2024-09-17 18:00 - 21:00
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1
**PLEASE NOTE** The Zoom link will be sent to you on the day of the course

Men on the Move- Lahinch
2024-09-17 19:00 - 2024-10-24 20:00 | lahinch Leisure Centre
We are rolling out a beginner gym programme for men aged 30 and older in Lahinch Leisure Centre starting on Tuesday the 17th of September, from 7pm – 8pm. We are running every Tuesday and Thursday for six weeks.
This move-at-your-own-pace programme is the ideal opportunity to get you back into fitness or help you on your journey to increase your physical activity level in 2024.
IT WILL BE THE BEST MOVE YOU EVER MAKE
At €35 per person for the six weeks, it is just under €3 per session

WIS Beginner Swimming lessons- Kilkee
2024-09-19 19:30 - 2024-10-24 20:30 | kilkee waterworld, kilkee, Clare, Clare, v15ha27, Ireland
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey!
Our 6 week programme takes place every Thursday from 7.15pm to 8pm in Waterworld Kilkee. These lessons are suitable for complete beginners.

Teen Girls Strength & Conditioning
2024-09-24 16:30 - 2024-10-29 17:30 | K Fitt, Kilrush Town Centre, Kilrush, Clare, V15F407, Ireland
Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like weightlifting, and conditioning activities, such as cardio, agility drills, and flexibility exercises.
Key Components:
1. *Strength Training*: This involves exercises that target specific muscle groups, aiming to increase muscle mass, endurance, and strength. Common methods include lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats.
2. *Conditioning*: Conditioning focuses on improving cardiovascular fitness, endurance, and overall athletic performance. It can include activities like running, cycling, swimming, or high-intensity interval training (HIIT).
3. *Flexibility and Mobility*: This aspect of training emphasizes stretching and movements that enhance the range of motion in joints and muscles, reducing the risk of injury and improving overall movement efficiency.
Overall, strength and conditioning training aims to develop a balanced, fit body capable of performing well in both everyday activities and specific sports or physical challenges.
Please purchase a ticket in order to secure your spot on our Teen Girls Strength and Conditioning in Kilrush.
Date: Tuesday 24th September – 29th October 2024 (6 Week Programme)
Location: K Fitt Gym, Kilrush
Time: 4:30 – 5:30pm
Age: Teen Girls 14 – 18years
Equipment will be provided for the programme. Wear comfortable clothing & bring a bottle of water. The cost of this programme is €10 in total.

Safeguarding 1- September 25th
2024-09-25 18:00 - 21:00
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1
**PLEASE NOTE** The Zoom link will be sent to you on the day of the course.

Hike at Moylussa
2024-09-28 08:30 - 13:00 | Moylussa, Ballycuggaran Forest Car Park, Killaloe, Clare, Ireland
*Join us for a Hike at Moylussa on Saturday, September 28th at 8:30 AM to celebrate Happy Hiking Day!* 🥾
Moylussa, located in the stunning Slieve Bernagh range, is the highest point in County Clare. We’ll be taking the Lough Derg Way, a 9.7km trail filled with beautiful wildflowers and breathtaking views. The hike is rated as moderate, making it perfect for anyone looking to enjoy a rewarding day of hiking, walking, or running in nature.
Mark your calendars and come celebrate the joy of hiking with us on this scenic trail. Don’t miss out! 🌿
Please bring comfortable shoes and clothing, including warm clothes & rain gear. Don’t forget to pack plenty of water and snacks!

Street Soccer Tournament - Shannon
2024-09-29 15:00 - 18:00 | Shannon Swimming and Leisure Centre, Bothar Linne, Tullyglass,, Shannon, Co. Clare, V14 PH02, Ireland
*Street Soccer Tournament – Shannon*
Get ready for a thrilling Street Soccer Tournament at the AstroTurf in Shannon Swimming and Leisure Centre!
🗓 *Date:* Sunday, 29th September
📍 *Location:* Astroturf at Shannon Swimming and Leisure Centre
*Age Groups & Times:*
– *U12s (10-12 years):* 3:00 PM – 4:15 PM
– *U15s (13-15 years):* 4:30 PM – 6:00 PM
*Tournament Details:*
– 8 Teams Per Age Group
– 5 Players Per Team
– *Team Entry:* Represent your estate, street, downland, or community!
Show off your skills and bring pride to your neighbourhood!

WIS Beginner Swimming Lessons- Shannon
2024-10-01 19:30 - 2024-11-05 20:30 | shannon leirsure center
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey!
Our 6 week programme takes place every Tuesday from 7.45pm-8.30pm in Shannon Leisure Centre. These lessons are suitable for complete beginners.

WIS Swmming Lessons Shannon Intermediate
2024-10-01 19:30 - 2024-11-05 20:30 | shannon leirsure center
Dive Deeper with Our Intermediate Swimming Lessons! 🏊‍♂️🌊
Ready to level up your swimming skills? Our Intermediate Swimming Lessons are perfect for those who already know the basics and want to enhance their technique, stamina, and confidence in the water.

Please note you must be able to swim 2 pool lengths before joining this course.

WHERE: Shannon Leisure Centre
WHEN: 7.45pm-8.30pm every Tuesday starting October 1st for 6 weeks.
Cost: €50 PER PERSON for 6 week course

Safeguarding 1- October 9th
2024-10-09 18:00 - 21:00

Disability Awareness Training - October 21st
2024-10-21 20:00 - 21:30 | Zoom
This FREE workshop is designed to build awareness around people with disabilities participating in community sport and physical activity. On completion of the course all attendees will receive an Active Disability Ireland Certificate of Participation endorsed by Sport Ireland.

Safeguarding 1- October 22nd
2024-10-22 18:00 - 21:00

WIS Intermediate swimming lessons Lahinch
2024-10-23 20:00 - 2024-11-27 21:00
Women in Sport Intermediate swimming lessons
Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey.
Venue and times will remain the same
Lahinch Leisure Center, Wednesday evenings 8pm-8.45pm
Cost €50

WIS Intermediate swimming lessons Ennis
2024-10-24 20:00 - 2024-11-28 21:00 | ennis leisure center
Women in Sport Intermediate swimming lessons
Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey.
Venue and times will remain the same
Ennis Leisure Center, Thursday evenings 8pm-8.45pm
Cost €50

Trick Or Trot - Halloween 5KM Run
2024-10-26 09:30 - 10:30 | County Clare
🎃👻 Join Us for Our Halloween Trick and Trot at parkrun! 👻🎃
Get ready for a spooktacular 5KM event on Saturday, October 26, 2024, at 9:30 AM! Show off your creepiest and most otherworldly costumes as we run, jog, or walk in the spirit of Halloween!
🕷️ **4 Locations to Choose From:**
– Vandeleur parkrun (Kilrush)
– Illaunmanagh parkrun (Shannon)
– Lees Road parkrun (Ennis)
– Clarisford parkrun (Killaloe)
Whether you’re a ghost, a goblin, or anything in between, come join the fun and celebrate the season with your fellow parkunners! Don’t forget to bring your friends and family for a fang-tastic morning. 🧙‍♀️🏃‍♂️
See you there! 🎉👟 #HalloweenParkrun #TrickandTrot #SpookySeason

Safeguarding 2-October 29th
2024-10-29 18:00 - 21:00
A person appointed to the Club Children’s Officer position in a club must have completed Safeguarding 1 (Child Welfare & Protection Basic Awareness workshop) and should complete this Club Children’s Officer 3-hour workshop.
Club Children’s Officers should be child centred and have as the primary aim the establishment of a child centred ethos within the club. They are the link between the children and adults in the club.
This course will help the Club Children’s Officer to carry out the function of their role in the club and support the implementation of best practice in the club. Participants will also receive a Club Children’s Officer Action Planning document as part of the training.
**PLEASE NOTE** The Zoom link will be sent to you on the day of the course.

Men on the move- Lahinch Intermediate
2024-10-30 19:00 - 2024-12-06 20:00 | lahinch Leisure Centre
A follow on programme from the men on the move beginners course in Lahinch Leisure centre.
2 sessions per week, Wednesday and Friday 7.15pm-8pm
Suitable for people who wish to continue on their fitness journey
Cost: €35

Safeguarding 1- November 6th
2024-11-06 18:00 - 21:00

Safeguarding 3- November 12th
2024-11-12 18:00 - 21:00
A person appointed to the Designated Liaison Person position in a club must firstly complete a Safeguarding 1 course and should complete the Sport Irelands Designated Liaison Person 3 hour workshop. A club may appoint the same person to both the CCO and DLP positions however best practice advises that they are kept as separate roles.
**PLEASE NOTE** The Zoom link will be sent to you on the day of the course.

Men on the Move Kilrush 24
2024-11-12 19:00 - 2024-12-19 20:00 | K Fitt, Kilrush Town Centre, Kilrush, Clare, V15F407, Ireland
Join our beginner Gym programme in Kilrush with K FITT gym.
This six week programme will introduce you to strength training in a supportive group setting.
Starting Tuesday 12th of November at 7pm – 8pm. Every Tuesday and Thursday evening.

Women on the Move Kilkee 24
2024-11-13 10:00 - 2024-12-20 11:00
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women!
This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment.
Every Wednesday and Friday for six weeks at 10am in Evan Garvey Fitness Studio, Kilkee
Starting on Wednesday 13th of November

Men on the Move Kilkee 24
2024-11-13 19:00 - 2024-12-20 20:00
Join our beginner Gym programme in Kilrush with Evan Garvey Fitness
This six week programme will introduce you to strength training in a supportive group setting.
Starting Wednesday November 13th. Wednesdays and Fridays 7pm-8pm

Introductory Lessons to Boxing
2024-11-18 20:00 - 2024-12-16 21:00 | Shannon Boxing Club, Smithstown Unit 1, Shannon, Clare, Ireland
**🥊 Join Our Boxing Lessons for Females! 🥊**
We’re excited to announce a new series of Boxing Lessons in partnership with Shannon Boxing Club — specifically designed for females aged 13+! Whether you’re looking to boost your fitness, improve your strength, or just have fun while getting fit, this is the perfect opportunity.
**Details:**
📅 Dates: Monday, November 18th to Monday, December 16th
⏰ Time: 8:00 PM
📍 Location: Shannon Boxing Club
**Why Boxing?**
Boxing is a powerful full-body workout that helps improve heart health, body composition, and strength. It’s also proven to lower blood pressure, aid weight loss, and increase endurance. But the benefits don’t stop there — boxing is a fantastic way to relieve stress and build mental toughness, all while having a blast! 💪
So, whether you’re new to boxing or looking to level up your fitness routine, this is a great chance to learn new skills, get active, and connect with other Females in a supportive and safe environment.
**Sign up today and start your journey to better health, fitness, and fun!**
Let’s punch it out together! 👊

Women on the Move- Kilrush 24
2024-11-20 08:00 - 2024-12-27 17:00 | kfitt
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women!
This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment.
Every Wednesday and Friday for six weeks at 11am in KFitt Kilrush
Starting on Wednesday 20th of November

Safeguarding 1- November 20th
2024-11-20 18:00 - 21:00

Season of respect level 1- 26 November
2024-11-26 20:00 - 21:30 | Zoom
Please fill in your details to reserve your place on the season of respect level one course. 3 members of your club are asked to attend the workshop which is 90 minutes long and will take place over zoom.

3 members of you club are required to attend i.e. 1 Club Executive + 1 Head Coach / Manager + 1 adult player / Children’s (player) Welfare Officer, and be operating in County Clare.

When: Wednesday October 2nd @ 8PM
Where: The course will take place via zoom. Links for the zoom meeting will be sent out on the morning of the course
Cost: The workshop is free to attend and all clubs who participate will receive a pitch side banner and 2x promotional poster boards.
