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UID:6565-1677657600-1679850000@claresports.ie
SUMMARY:Couch to 2 K
DESCRIPTION:Hello and welcome to our Couch to 2K programme. \nThis four-week programme will consist of 2 coached sessions each week\, delivered as an easy-to-follow podcast for each session. \nThis interval training will consist of walking and jogging; we will get you to achieve your goal of running 2km nonstop after four weeks. \nAll sessions can be completed in your own time and your own area. \nJoin today with a friend or on your own. It could be the best decision you make this year
URL:https://claresports.ie/event/couch-to-2-k/
ATTACH;FMTTYPE=image/png:https://claresports.ie/wp-content/uploads/2023/02/5K-Run-Walk-Flyer.png
ORGANIZER;CN="Pat Sexton":MAILTO:pat@claresports.ie
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