We all know that sometimes it is hard to get out and about due to the weather or just a busy schedule. Have no fear, we have developed some exercises that you can do in your own living room. Remember, if you feel unwell or just off, you should consult with your doctor before you exercise.

Fitness for fun 1

Fitness for fun 2

Exercise with Treacy

Resources from the CARA Centre

Check out all these great activities from the CARA Centre that are suitable for all the family
Cara Aerobics Circuit 1
Cara Aerobics Circuit 2
Cara Dance Circuit 1
Cara Boxercise Circuit 1
Cara Boxercise Circuit 2

Lets Play and Sensory Bottles

Let’s Play is a Canadian initiative that gives children with physical disabilities access to activities and resources so they can develop the skills they need to confidently participate in play, sport and physical education with their peers.

Here are some ideas from Autism Northern Ireland on how to create Sensory Bottle for parents with children on the ASD spectrum.

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