Do you want to get fitter, have more energy and feel better as we head into the summer? We are delighted to bring the Men on the Move programme to Ballyvaughan. With a combination of walking and strength-based exercises, his supportive and encouraging environment will help you achieve increased levels of fitness.

There will be educational workshops on Motivation, well-being and nutrition

Starting on Monday 30th of May, running every Monday and Wednesday evening for 6 weeks. Register for this FREE programme here

Contact Pat@claresports.ie or 087 6471671 for more details.

 

 

 

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