Healthy DOJO Programme – Kilrush

This is a FREE exciting 8-week physical activity programme for HSE staff in Kilrush.

The programme consists of two physical activity sessions per week, starting Tuesday September 24th, in Orchard Lodge, Kilrush. (V15 HP23 )

• Tuesday afternoons at 1pm – 1.40pm
• Thursday mornings at 10am – 10.50am

Classes will consist of strengthening exercises and some gentle stretches.

Each participant will receive exercise equipment consisting of a set of light dumbbells, a resistance band and a yoga mat to keep as part of the programme.

This is a fantastic way to start your physical activity journey or to ease yourself back into exercise. What’s more is that, the Healthy DOJO programme offers a brilliant opportunity for you to get to know those working in the same field as you whilst having fun!

If you would like to find out more information about the Healthy DOJO programme Kilrush please contact Aoife O’Brien (Health Promotion & Improvement Officer, Mid West Community Healthcare) on 087-4421850 or Aoife.OBrien15@hse.ie