WIS WEEK- Strength and Conditioning for the female athlete

💪🔥 Strength & Conditioning Workshop for the Female Athlete 🏋️‍♀️

Take your performance to the next level with our Strength & Conditioning Workshop, designed specifically for female athletes of all sports and abilities! 🚀

🔹 What You’ll Learn:
✅ Sport-specific strength & power training techniques
✅ Injury prevention strategies to stay in peak form
✅ Mobility & recovery tips to enhance performance
✅ Expert coaching in a supportive environment

Join us via zoom on March 6th at 7pm for this interactive 1 hour workshop on strength and conditioning for the female athlete, suitable for athletes, coaches and parents.