Post Natal – Exercise Classes

🌷 Get out and get active this spring with our Postnatal Exercise Classes! 🌷

Join us for our Postnatal Exercise Classes in Kilrush at Teach Ceoil for a 4-week programme.

Details:

📍 Location: Teach Ceoil, Kilrush
📅 Start Date: Wednesday, 19th March
⏰ Time: 10:00 AM – 11:00 AM
🗓️ Duration: 4 weeks (every Wednesday)

This fun and supportive programme combines walking and light resistance training that can be done at your own pace. It’s designed to help you gradually regain your fitness while bonding with your little one.

Whether you’re looking to reconnect with your body or meet new people, this programme is perfect for everyone to enjoy!

Cost: €15 for the 4-week programme.

Bring your little ones along to join in the fun, and let’s get moving together!

We can’t wait to see you there!