Couch to 5K – Michael Cusacks

Couch to 5K – 8-Week Programme
Start your 2026 fitness journey with our friendly and supportive Couch to 5K programme, kicking off Tuesday, 13th January at 7pm in Michael Cusacks GAA Club.

This 8-week guided programme is perfect for complete beginners or anyone looking to return to running. With structured sessions, gradual progression, and group encouragement, you’ll build fitness, confidence, and stamina finishing with the ability to run a full 5K by the end of the programme.

Come join us, take the first step, and enjoy getting active in a fun, welcoming environment!