Healthy DOJO 2026 – Shannon
This is a FREE exciting 8-week physical activity programme for HSE staff working in Shannon.
The programme consists of two physical activity sessions per week, starting Monday September 14th and concluding on Monday November 9th 2026.
**PLEASE NOTE** – There will be no exercise class on Monday October 26th due to the bank holiday. There will be class on Monday November 9th instead. This will be the final class of our Healthy DOJO Shannon programme.
Weekly classes will take at the following times in the functional gym in Shannon Leisure Centre
- Mondays at 8am – 8.45am (zumba)
- Wednesdays at 1.30pm – 2pm (strength and conditioning)
Classes will consist of resistance training and zumba.
Each participant will receive exercise equipment consisting of a set of dumbbells, a resistance band and a yoga mat to use and keep as part of the programme.
This is a fantastic way to start your physical activity journey or to ease yourself back into exercise. What’s more is that, the Healthy DOJO programme offers a brilliant opportunity for you to get to know those working in the same field as you whilst having fun!
Please be advised that registration with Clare Sports Partnership is mandatory to participate in this programme. Please note that you have only fully registered for the programme, once you receive a confirmation email.
Under no circumstances will individuals be permitted to attend a class without prior registration.
Furthermore, if you are unable to attend a class, your place cannot be taken by someone who is not registered. Substitutions are not allowed.
These rules are in place to ensure the safety and smooth operation of the programme.
Thank you for your understanding and cooperation in following these guidelines.
If you would like to find out more information about the Healthy DOJO programme Ennis please contact Danika Hoare (Health Promotion & Improvement Officer, Mid West Community Healthcare) on 087-1882075 or Danika.Hoare@hse.ie