This week our brand new and exciting Healthy DOJO programme in conjunction with HSE Mid West Community Healthcare got underway.
This 8-week programme will see HSE staff in Ennis area, attend weekly exercise session consisting of aerobic and strength work. Participants received exercise equipment including a resistance band, set of dumbbells and a skipping rope as part of the programme. There is also the option for pre and post testing included in this programme so participants can track their progress over the 8 weeks. 
