🧘‍♀️ Find Your Balance: Beginners Yoga for Over 50s 🌿 Discover the joy of yoga in a relaxed, supportive environment designed just for you. Our Beginners Yoga Program for Over […]

Step into fitness with our welcoming, beginner-friendly circuit class designed just for women! This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive […]

Join our beginner men on the move exercise programme in Whitegate. This eight week programme will introduce you to strength training in a supportive group setting, with sessions running once […]

Start your year on the right foot by bonding with your daughter while improving your fitness together. Whether you're seasoned or new to boxing, these classes are designed to help […]

Ready to kickstart your fitness journey? Join us for Women's Taekwondo Training classes, starting Tuesday, 14th January! 🥋 📅 Duration: 6 weeks ⏰ Time: 10:00 AM 📍 Location: West Clare […]

This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs […]

🌸 Empower, Energize, and Elevate: Teen Girls' Wellness Day! 🌟 Calling all teen girls! It's time to focus on YOU—your health, happiness, and future. Join us for an inspiring Teen […]

🏃‍♀️ Couch to 5K: 10-Week Programme at Kilrush Sports Complex! 🏃‍♂️ Are you ready to take the first step towards a healthier, fitter you? Join us for our Couch to […]

This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs […]