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Couch to 2 K
1 March @ 8:00 am - 26 March @ 5:00 pm€10,00
Hello and welcome to our Couch to 2K programme.
This four-week programme will consist of 2 coached sessions each week, delivered as an easy-to-follow podcast for each session.
This interval training will consist of walking and jogging; we will get you to achieve your goal of running 2km nonstop after four weeks.
All sessions can be completed in your own time and your own area.
Join today with a friend or on your own. It could be the best decision you make this year