Couch to 5K

🏃‍♀️ Couch to 5K: 10-Week Programme at Kilrush Sports Complex! 🏃‍♂️

Are you ready to take the first step towards a healthier, fitter you? Join us for our Couch to 5K programme, starting Monday, January 20th, 2025 at 7:00 PM at Kilrush Sports Complex!

This 10-week programme is designed for beginners—whether you’ve never run before, or you’re just looking to get back into shape. With expert coaching and a supportive group, you’ll gradually build up your fitness and confidence to run a 5K by the end of the program.

What you can expect:

✅ Structured weekly training sessions with a focus on gradual progress ✅ A fun, friendly atmosphere with like-minded participants ✅ Personal guidance from an experienced coach ✅ A sense of achievement as you complete your 5K goal

When: Every Monday, 7:00 PM
Where: Kilrush Sports Complex, Track
Start Date: Monday, January 20th, 2025

Let’s make 2025 the year you conquer that 5K! 💪👟