Couch to 5K Programme- West Clare

🏃‍♀️ Couch to 5K: 10-Week Programme at Naomh Eoin GAA Pitch, Cross! 🏃‍♂️

Are you ready to take the first step towards a healthier, fitter you? Join The Clare Sports Partnership and West Clare Gaels LGFA Club for our Couch to 5K programme, starting Tuesday, September 30th, 2025 at 7:00 PM at Naomh Eoin GAA Club, Cross, V15 X389

This 8-week programme is designed for beginners—whether you’ve never run before or just want to get back into shape. With expert coaching and a supportive group, you’ll gradually build up your fitness and confidence to run a 5K by the end of the program.

The programme consists of one weekly in-person guided session and one virtual session plan each week. You do not need to be a member of the club to join this programme.

What you can expect:

✅ Structured weekly training sessions with a focus on gradual progress ✅ A fun, friendly atmosphere with like-minded participants ✅ Personal guidance from an experienced coach ✅ A sense of achievement as you complete your 5K goal

When: Every Tuesday for 8 weeks
Where: Naomh Eoin GAA Club, Cross, V15 X389
Start Date: Tuesday, September 30th

Let’s make 2025 the year you conquer that 5K! 💪👟