Couch to 5K Virtual Run – Quare Clare

Couch to 5K Virtual Run

 8-Week Audio-Guided Challenge

Get moving. Stay motivated. No pressure, no gym – just you & your headphones.

Start Date: Tuesday, 13th January 2026

🎟 Registration: €10
🎧 Platforms: SoundCloud + Strava

What’s It All About?

Join this fun, beginner-friendly 8-week Couch to 5K programme designed to help you gradually build up to running 5KM at your own pace.

Whether you’re brand new to running or getting back into the swing of it, this virtual challenge uses motivational audio coaching via SoundCloud and social support through Strava to keep you going strong each week.

🎧 What’s Included:

✅ 1 Guided Workout per Week – Streamed via SoundCloud
✅ Walk/Run Interval Sessions – Easy to follow and beginner-friendly
✅ Strava Club Access – Track progress, share your journey
✅ Weekly Motivation 

👟 No experience? No problem.

All you need is:

A pair of running shoes

Headphones

A free SoundCloud + Strava account

30–40 minutes a week

🔗 Sign Up Now & Start Your Journey the Clare Way!