Couch to 5k

Hello and welcome to our Couch to 5K programme.

This eight-week programme will consist of 2 coached sessions each week, delivered as an easy-to-follow podcast for each session and one self-led session.

This interval training will consist of walking and jogging; we will get you to achieve your goal of running 5km nonstop after eight weeks.

All sessions can be completed in your own time and your area.

Join today with a friend or on your own. It could be the best decision you make this year.