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Couch to 5k

Name: Couch to 5k
Start: 2023-03-01T08:00:00+00:00
End: 2023-04-23T17:00:00+01:00

1 March @ 8:00 am - 23 April @ 5:00 pm

€15.00

Hello and welcome to our Couch to 5K programme.

This eight-week programme will consist of 2 coached sessions each week, delivered as an easy-to-follow podcast for each session and one self-led session.

This interval training will consist of walking and jogging; we will get you to achieve your goal of running 5km nonstop after eight weeks.

All sessions can be completed in your own time and your area.

Join today with a friend or on your own. It could be the best decision you make this year.

Details

Start:: 1 March @ 8:00 am
End:: 23 April @ 5:00 pm
Cost:: €15.00
Event Tags:: activeclare, running
Website:: https://claresports.ie/get-active-active-communities/

Organiser

: Pat Sexton
Phone: 0876471671
Email: pat@claresports.ie

Couch to 5k

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