Healthy DOJO 2025 – Ennistymon

This is a FREE exciting 8-week physical activity programme for HSE staff working in Ennistymon Community Hospital.

The programme consists of two physical activity sessions per week, starting Tuesday September 9th and finishing on Thursday October 30th.

Weekly classes will take at the following times in Ennistymon Community Hospital.

• Tuesdays at 3pm – 3.45pm
• Thursdays at 5pm – 6pm

Classes will consist of resistance training and zumba.

Each participant will receive exercise equipment consisting of a set of light dumbbells, a resistance band and a yoga mat to use and keep as part of the programme.

This is a fantastic way to start your physical activity journey or to ease yourself back into exercise. What’s more is that, the Healthy DOJO programme offers a brilliant opportunity for you to get to know those working in the same field as you whilst having fun!

Please be advised that registration with Clare Sports Partnership is mandatory to participate in this programme.
Under no circumstances will individuals be permitted to attend a class without prior registration.
Furthermore, if you are unable to attend a class, your place cannot be taken by someone who is not registered. Substitutions are not allowed.
These rules are in place to ensure the safety and smooth operation of the programme.

Thank you for your understanding and cooperation in following these guidelines.

If you would like to find out more information about the Healthy DOJO programme Ennistymon please contact Aoife O’Brien (Health Promotion & Improvement Officer, Mid West Community Healthcare) on 087-4421850 or Aoife.OBrien15@hse.ie Niamh Nicholas on 087-1819732 or niamh.nicholas@hse.ie