Healthy DOJO Programme – Shannon

This is a FREE exciting 8-week physical activity programme for HSE staff in Shannon.

The programme consists of two physical activity sessions per week, starting Monday April 29th, in Shannon Leisure Centre.

• Monday mornings at 8am – 8.45am
• Wednesday afternoons at 1.15pm – 1.45pm

Activities include strengthening exercises,dance and yoga.

**Please note – Monday May 6th and Monday June 3rd there are no classes due to bank holidays**

Each participant will receive an exercise equipment consisting of a set of dumbbells, a resistance band and a yoga mat to keep.

This is a fantastic way to start your physical activity journey or to ease yourself back into exercise. What’s more is that, the Healthy DOJO programme offers a brilliant opportunity for you to get to know those working in the same field as you whilst having fun!

If you would like to find out more information about the Shannon Healthy DOJO programme please contact Aoife O’Brien (Health Promotion & Improvement Officer, Mid West Community Healthcare) on 087-4421850 or Aoife.OBrien15@hse.ie