Kilrush Sports Hub Couch to 5K

We are delighted to have our couch to 5K walk/run programme return to Kilrush in March 2024.

It is open to both walkers and runners. Would you like to walk/run/jog 5km in Vandeleur Parkrun in May?

We begin on Monday 25th at 7pm in Gallery Park in Kilrush (Moneypoint track).

This eight-week programme will consist on coached sessions (every Monday), and one self-led (during the week)

The programme consists of walking and running intervals. You will build up your running minutes over each session and ensure you run/jog your 5km sustainably in a short few weeks.

€15 per adult and children under 18 are free (All children must be accompanied by an adult at ALL times)

All Participants must be registered before the first session.