Open Water Cappa

The Open Water Swimming Programme in Cappa, Kilrush starts on Tuesday, July 16th, at 6.30pm and runs for six weeks. 45-minute sessions

On week six, you will undertake your long swim (700-800mts)

You must be able to swim 50 50-metre front crawl continuously to enter the programme

You will be required to wear a wetsuit for the programme: 1. Ensure you can stay in the water longer while teaching is on 2. Give your buoyancy 3. You thread the water easier

Swimming buoys are compulsory; you can buy one yourself or hire one from CSP for the duration of the programme.