Open Water Miltown Malbay

The Open Water Swimming Programme in Whitestrand Miltown Malbay starts on Tuesday, July 9th, at 6.30pm and runs for six weeks. 45-minute sessions

Programme goal: On week six, you will be swimming over 700mts

You must be able to swim 50-metre front crawl continuously to enter the programme

You will be required to wear a wetsuit for the programme: 1. Ensure you can stay in the water longer while teaching is on 2. Give your buoyancy 3. You thread the water more easier

Swimming buoys are compulsory; you can buy one yourself or hire one from CSP for the duration of the programme.