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Over 55s Wellness Day- Doonbeg
5 March @ 10:30 am - 1:00 pm
Free
🌿 Over 55s Wellness Day 🌿
Join us for a relaxed and enjoyable Wellness Day for Over 55s, focused on movement, nutrition, and wellbeing in a friendly community setting.
📍 Location: Doonbeg Community Hall
📅 Date: Thursday, March 5th
⏰ Time: 10:30am – 1:00pm
👥 Who: All people aged 55+ welcome
💶 Cost: Free to attend
What’s included:
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🧘♀️ Chair yoga and breathwork to start the day
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🥗 Nutrition workshop tailored for older adults
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💪 Chair-based exercise workshop to finish
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☕ Light refreshments provided
This is a great opportunity to stay active, learn something new, and enjoy a social morning focused on wellbeing.
No booking fee – all over 55s are warmly invited to attend – Sign up using the link below