Pause, Power & Wellness- An Evening for Women in Perimenopause & Menopause

Join us for a relaxed and informative wellness evening dedicated to supporting women through perimenopause and menopause.

This special event will bring together a panel of expert guest speakers who will share practical advice, guidance, and support on a range of important topics including health, nutrition, fitness, and overall wellbeing.

🗓 Friday, 24th April
⏰ 7:00pm – 9:00pm
📍 The Pearl Suite, Armada Hotel, Spanish Point

Guest Speakers Include:

• Dr. Dympna O’Dwyer (GP)
• Cathy K Nutrition (Nutritionist)
• Fathom Lyons PT, KFITT Kilrush

Expect an engaging and empowering evening with expert insights, helpful discussions, and the chance to learn more about navigating this stage of life with confidence.

✨ Goody bags for attendees
☕ Light refreshments served
💬 Lots of interesting and supportive topics discussed

Whether you are currently experiencing perimenopause or menopause, or simply want to learn more, this is a fantastic opportunity to connect, learn, and prioritise your wellbeing.

Spaces are limited – booking essential.