Teen Girls Strength & Conditioning

Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like weightlifting, and conditioning activities, such as cardio, agility drills, and flexibility exercises.

Key Components:
1. *Strength Training*: This involves exercises that target specific muscle groups, aiming to increase muscle mass, endurance, and strength. Common methods include lifting weights, using resistance bands, or bodyweight exercises like push-ups and squats.

2. *Conditioning*: Conditioning focuses on improving cardiovascular fitness, endurance, and overall athletic performance. It can include activities like running, cycling, swimming, or high-intensity interval training (HIIT).

3. *Flexibility and Mobility*: This aspect of training emphasizes stretching and movements that enhance the range of motion in joints and muscles, reducing the risk of injury and improving overall movement efficiency.

Overall, strength and conditioning training aims to develop a balanced, fit body capable of performing well in both everyday activities and specific sports or physical challenges.

Please purchase a ticket in order to secure your spot on our Teen Girls Strength and Conditioning in Kilrush.

Date: Tuesday 24th September – 29th October 2024 (6 Week Programme)

Location: K Fitt Gym, Kilrush

Time: 4:30 – 5:30pm

Age:  Teen Girls 14 – 18years

Equipment will be provided for the programme. Wear comfortable clothing & bring a bottle of water. The cost of this programme is €10 in total.