The Clare Way Couch to 5K Virtual Run

🌞 The Clare Way Couch to 5K Virtual Run

🏃‍♀️ 8-Week Audio-Guided Challenge 🏃‍♂️

Get moving. Stay motivated. No pressure, no gym – just you & your headphones.

📅 Start Date: Monday, 21st July

🎟 Registration: FREE
🎧 Platforms: SoundCloud + Strava

🚀 What’s It All About?

Join The Clare Way – a fun, beginner-friendly 8-week Couch to 5K programme designed to help you gradually build up to running 5KM at your own pace.

Whether you’re brand new to running or getting back into the swing of it, this virtual challenge uses motivational audio coaching via SoundCloud and social support through Strava to keep you going strong each week.

🎧 What’s Included:

✅ Guided Workouts per Week – Streamed via SoundCloud
✅ Walk/Run Interval Sessions – Easy to follow and beginner-friendly
✅ Strava Club Access – Track progress, share your journey
✅ Weekly Motivation 

👟 No experience? No problem.

All you need is:

• A pair of running shoes

• Headphones

• A free SoundCloud + Strava account

• 30–40 minutes a week

🔗 Sign Up Now & Start Your Journey the Clare Way!