Women in Sport

🧘‍♀️ 6-Week Chair Yoga Programme (Over 55s) 🧘‍♂️ Join us for a gentle and accessible 6-week Chair Yoga programme, delivered in partnership with Celia O’Grady Yoga. This programme is designed to improve mobility, flexibility, balance, and relaxation in a safe and supportive environment. 📍 Location: Kilrush Community Centre (V15 VK31)📅 When: Every Monday🗓 Starting: March […]

Teen Girls Self-Defence Classes In partnership with West Clare Taekwondo For girls aged 13–18 📍 Kilmihil Community Centre 📅 4 Wednesdays starting March 4th ⏰ 1:30pm – 2:15pm 💶 €10 per person Build confidence, learn practical self-defence skills, and have fun in a safe, supportive environment. Limited spaces available.

🧗‍♀️ Women Who Climb – Indoor Climbing Session 🧗‍♀️ Celebrate Women in Sport Week with an energising and welcoming indoor rock climbing session for adult women. 📍 Location: Suas Climbing Centre, Clonlara📅 Date: Wednesday, March 4th⏰ Time: 6:00pm – 7:00pm👩 Who: Adult female participants💶 Cost: €5 per participant No previous climbing experience needed – just […]

🌿 Over 55s Wellness Day 🌿 Join us for a relaxed and enjoyable Wellness Day for Over 55s, focused on movement, nutrition, and wellbeing in a friendly community setting. 📍 Location: Doonbeg Community Hall📅 Date: Thursday, March 5th⏰ Time: 10:30am – 1:00pm👥 Who: All people aged 55+ welcome💶 Cost: Free to attend What’s included: 🧘‍♀️ […]

💪 Teen Girls: Intro to Strength & Conditioning 💪 A fun and confidence-building introduction to strength and conditioning, designed especially for teenage girls. Learn the basics, move well, and get stronger in a supportive gym environment. 📍 Location: Hustle Fitness📅 Date: Saturday, March 7th⏰ Time: 10:00am👧 Who: Teenage girls aged 13-18💶 Cost: €5 per person […]

🥗 Teen Girls Nutrition Workshop 🥗 A fun and educational nutrition workshop designed for teenage girls to learn the basics of healthy eating, fuelling their bodies, and building positive habits. Perfect for girls aged 11–14! 📍 Location: Kilkee Community Centre📅 Date: Saturday, March 7th⏰ Time: 10:30am – 11:30am👧 Ages: 11–14 years💶 Cost: €5 per person […]

🤸‍♀️ Women in Sport Week: Aerial Arts Experience for Teen Girls 🤸‍♀️ Celebrate Women in Sport Week with a fun and empowering aerial arts session for teenage girls, hosted by the Irish Aerial Creation Centre. Try something different, build strength and confidence, and have fun in a supportive environment. 📍 Location: Irish Aerial Creation Centre, […]

🤸‍♀️ Women in Sport Week: Adult Aerial Arts Session 🤸‍♀️ Celebrate Women in Sport Week with an empowering aerial arts session for adult women, hosted by the Irish Aerial Creation Centre. Build strength, flexibility, and confidence while trying something new in a fun and supportive environment. 📍 Location: Clonlara📅 Date: Sunday, March 8th⏰ Time: 11:00am […]

🥗 Women in Sport Week: Nutrition Workshop for Teen Girls 🥗 As part of Women in Sport Week, join Gráinne Travers for an engaging and age-appropriate nutrition workshop designed to support teenage girls in sport and everyday life. 📍 Location: Lisdoonvarna Pavilion📅 Date: Sunday, March 8th⏰ Time: 12:00pm – 1:00pm👧 Ages: Girls 11–14 years💶 Cost: […]