#ActiveClare
🧘♀️ 6-Week Chair Yoga Programme (Over 55s) 🧘♂️ Join us for a gentle and accessible 6-week Chair Yoga programme, delivered in partnership with Celia O’Grady Yoga. This programme is designed to improve mobility, flexibility, balance, and relaxation in a safe and supportive environment. 📍 Location: Kilrush Community Centre (V15 VK31)📅 When: Every Monday🗓 Starting: March […]
Teen Girls Self-Defence Classes In partnership with West Clare Taekwondo For girls aged 13–18 📍 Kilmihil Community Centre 📅 4 Wednesdays starting March 4th ⏰ 1:30pm – 2:15pm 💶 €10 per person Build confidence, learn practical self-defence skills, and have fun in a safe, supportive environment. Limited spaces available.
Female Coach & Athlete Nutrition Workshop 🥗💪 We are delighted to host a free online Female Coach & Athlete Nutrition Workshop in partnership with Aiveen Nutrition. 📅 March 25th ⏰ 7:00pm – 8:00pm 💻 Online Event This workshop will provide practical nutrition guidance tailored specifically for females, helping coaches and athletes better understand how to […]
Introduction to Rowing Programme – Kilrush Interested in trying something new on the water? Join our 4-week Introduction to Rowing Programme in partnership with West Clare Currach Club, Kilrush. This female-only programme is perfect for beginners who would like to learn how to row, as well as those who may have previous rowing experience and […]