Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like weightlifting, and conditioning activities, such as cardio, agility drills, and flexibility exercises. Key Components: 1. *Strength Training*: This involves exercises that target specific muscle groups, […]

*Street Soccer Tournament - Shannon* Get ready for a thrilling Street Soccer Tournament at the AstroTurf in Shannon Swimming and Leisure Centre! 🗓 *Date:* Sunday, 29th September 📍 *Location:* Astroturf at Shannon Swimming and Leisure Centre *Age Groups & Times:* - *U12s (10-12 years):* 3:00 PM - 4:15 PM - *U15s (13-15 years):* 4:30 PM […]

Women in Sport Intermediate swimming lessons Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey. Venue and times will remain the same Ennis Leisure Center, Thursday evenings 8pm-8.45pm Cost €50

🎃👻 Join Us for Our Halloween Trick and Trot at parkrun! 👻🎃 Get ready for a spooktacular 5KM event on Saturday, October 26, 2024, at 9:30 AM! Show off your creepiest and most otherworldly costumes as we run, jog, or walk in the spirit of Halloween! 🕷️ **4 Locations to Choose From:** - Vandeleur parkrun […]