#ActiveClare
Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like weightlifting, and conditioning activities, such as cardio, agility drills, and flexibility exercises. Key Components: 1. *Strength Training*: This involves exercises that target specific muscle groups, […]
Dive Deeper with Our Intermediate Swimming Lessons! 🏊♂️🌊 Ready to level up your swimming skills? Our Intermediate Swimming Lessons are perfect for those who already know the basics and want to enhance their technique, stamina, and confidence in the water. Please note you must be able to swim 2 pool lengths before joining this […]
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey! Our 6 week programme takes place every Tuesday from 7.45pm-8.30pm in Shannon Leisure Centre. These lessons are suitable for […]
Women in Sport Intermediate swimming lessons Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey. Venue and times will remain the same Ennis Leisure Center, Thursday evenings 8pm-8.45pm Cost €50
A person appointed to the Club Children’s Officer position in a club must have completed Safeguarding 1 (Child Welfare & Protection Basic Awareness workshop) and should complete this Club Children’s Officer 3-hour workshop. Club Children’s Officers should be child centred and have as the primary aim the establishment of a child centred ethos within the club. They are […]
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE NOTE** The […]
A person appointed to the Designated Liaison Person position in a club must firstly complete a Safeguarding 1 course and should complete the Sport Irelands Designated Liaison Person 3 hour workshop. A club may appoint the same person to both the CCO and DLP positions however best practice advises that they are kept as separate […]
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE NOTE** The […]