#ActiveClare
Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like weightlifting, and conditioning activities, such as cardio, agility drills, and flexibility exercises. Key Components: 1. *Strength Training*: This involves exercises that target specific muscle groups, […]
Dive Deeper with Our Intermediate Swimming Lessons! 🏊♂️🌊 Ready to level up your swimming skills? Our Intermediate Swimming Lessons are perfect for those who already know the basics and want to enhance their technique, stamina, and confidence in the water. Please note you must be able to swim 2 pool lengths before joining this […]
Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect way to start your aquatic journey! Our 6 week programme takes place every Tuesday from 7.45pm-8.30pm in Shannon Leisure Centre. These lessons are suitable for […]
Women in Sport Intermediate swimming lessons Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey. Venue and times will remain the same Lahinch Leisure Center, Wednesday evenings 8pm-8.45pm Cost €50
Women in Sport Intermediate swimming lessons Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey. Venue and times will remain the same Ennis Leisure Center, Thursday evenings 8pm-8.45pm Cost €50
A person appointed to the Club Children’s Officer position in a club must have completed Safeguarding 1 (Child Welfare & Protection Basic Awareness workshop) and should complete this Club Children’s Officer 3-hour workshop. Club Children’s Officers should be child centred and have as the primary aim the establishment of a child centred ethos within the club. They are […]
A follow on programme from the men on the move beginners course in Lahinch Leisure centre. 2 sessions per week, Wednesday and Friday 7.15pm-8pm Suitable for people who wish to continue on their fitness journey Cost: €35
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE NOTE** The […]
Join our beginner Gym programme in Kilrush with K FITT gym. This six week programme will introduce you to strength training in a supportive group setting. Starting Tuesday 12th of November at 7pm - 8pm. Every Tuesday and Thursday evening.
A person appointed to the Designated Liaison Person position in a club must firstly complete a Safeguarding 1 course and should complete the Sport Irelands Designated Liaison Person 3 hour workshop. A club may appoint the same person to both the CCO and DLP positions however best practice advises that they are kept as separate […]
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women! This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment. Every Wednesday and Friday for six weeks at 10am in Evan Garvey Fitness Studio, Kilkee Starting on Wednesday 13th of November
Join our beginner Gym programme in Kilrush with Evan Garvey Fitness This six week programme will introduce you to strength training in a supportive group setting. Starting Wednesday November 13th. Wednesdays and Fridays 7pm-8pm
**🥊 Join Our Boxing Lessons for Females! 🥊** We're excited to announce a new series of Boxing Lessons in partnership with Shannon Boxing Club — specifically designed for females aged 13+! Whether you're looking to boost your fitness, improve your strength, or just have fun while getting fit, this is the perfect opportunity. **Details:** 📅 Dates: Monday, […]
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women! This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment. Every Wednesday and Friday for six weeks at 11am in KFitt Kilrush Starting on Wednesday 20th of November
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE NOTE** The […]
Please fill in your details to reserve your place on the season of respect level one course. 3 members of your club are asked to attend the workshop which is 90 minutes long and will take place over zoom. 3 members of you club are required to attend i.e. 1 Club Executive + 1 […]