Couch to 5K Virtual Run  8-Week Audio-Guided Challenge Get moving. Stay motivated. No pressure, no gym – just you & your headphones. Start Date: Tuesday, 13th January 2026 🎟 Registration: €10🎧 Platforms: SoundCloud + Strava What’s It All About? Join this fun, beginner-friendly 8-week Couch to 5K programme designed to help you gradually build up […]

Couch to 5K – 8-Week ProgrammeStart your 2026 fitness journey with our friendly and supportive Couch to 5K programme, kicking off Tuesday, 13th January at 7pm in Michael Cusacks GAA Club. This 8-week guided programme is perfect for complete beginners or anyone looking to return to running. With structured sessions, gradual progression, and group encouragement, […]

The Banner Mile Challenge Ready to take on the Banner Mile Swim Challenge? Join our  training programme and prepare to swim a mile with confidence! Whether you're a beginner or looking to improve your swimming technique, this structured course will help you reach your goal. With three convenient locations to choose from, there's a class […]