We are delighted to have our Couch to 5K walk/run programme return to Kilrush in October 2023.

Open to both walkers and runners. Would you like to walk/run/jog 5km in Vandeleur parkrun by Christmas?

We begin on Monday 2nd at 7pm in Gallery Park in Kilrush (Moneypoint track).

This eight-week programme will consist on coached sessions (every Monday), and one self-led (during the week)

The programme will consist of walking and running intervals; you will build up your minutes of running over each session and ensure you run/jog your 5km in a sustainable matter before Christmas.

€15 per adult, and children under 18 are free (All children must be accompanied by an adult at ALL times)

All Participants (regardless of age) must be registered before the first session. Youths must be registered by their parents/guardians.

Adult Registration here

Youth Registration here

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