Teen Girl Wellness Event

🌸 Empower, Energize, and Elevate: Teen Girls’ Wellness Day! 🌟

Calling all teen girls! It’s time to focus on YOU—your health, happiness, and future. Join us for an inspiring Teen Girls’ Wellness Event filled with fun, learning, and empowerment!

💖 What’s in Store:

• 💪 Fitness Fun: Chat all things fitness with Chloe Morey, Clare Camogie Star and Co Owner of Morey Movement
• 🧠 Mind Matters: Breathwork and mindfulness workshop with Jenny Grace, Breathwork Technician, MSc Psychology
• 🍎 Healthy Habits: Build healthy habits during our nutrition workshop with the amazing Grainne Travers Nutrition
• 🎨 Recovery: Get recovery and post exercise tips from our demo with Sports Scientist Sinead Hogan
• 💬 Real Talk: Inspiring guest speakers and Q&A sessions
• 🤳 Prizes: There will also be some fabulous prizes on the day, everything from sports vouchers to skincare products.

🌟 Why You Should Come:

• Build confidence and discover your inner strength
• Learn tools for a healthy mind and body
• Connect with peers and make lasting friendships
• Leave feeling empowered and ready to shine!

📅 When: Saturday December 7th 1pm-3pm
📍 Where: Traceys West County Hotel, Ennis

✨ Grab your friends and join us for a day of growth, positivity, and fun. This is YOUR moment—don’t miss it!

✨Parents, coaches and teachers are also welcome

#HerMoves #activeclare #womeninsport