Shannon Sports Hub – C25K
Wolfe Tones GAA Club Shannon , IrelandWe are excited to launch our second coach to 5k training programme in Shannon. This eight-week programme will get you to walk/jog/run 5k non-stop as part of the Illaunmanagh parkrun before Christmas. The progress will consist of walking and running intervals, increasing in duration each session. The programme is open to both walkers and runners. […]