Join our beginner men on the move exercise programme in Whitegate. This eight week programme will introduce you to strength training in a supportive group setting, with sessions running once per week for 8 weeks. Location: Whitegate GAA Astro Turf Date and time: Tuesday evenings from 8pm-9pm, starting January 7th. Dates for the programme are […]

Start your year on the right foot by bonding with your daughter while improving your fitness together. Whether you're seasoned or new to boxing, these classes are designed to help you both get stronger, fitter, and closer. What to Expect: Learn boxing techniques in a supportive, beginner-friendly environment Boost your fitness and endurance together Build […]

Ready to kickstart your fitness journey? Join us for Women's Taekwondo Training classes, starting Tuesday, 14th January! 🥋 📅 Duration: 6 weeks ⏰ Time: 10:00 AM 📍 Location: West Clare Taekwondo - on the Ennis road in Kilrush beside the vets and Whelan’s garage. Whether you're a beginner or looking to sharpen your skills, these […]