We all know that sometimes it is hard to get out and about due to the weather or just a busy schedule. Have no fear, we have developed some exercises that you can do in your own living room. Remember, if you feel unwell or just off, you should consult with your doctor before you exercise.
Fitness for fun 1
Fitness for fun 2
Exercise with Treacy
Resources from the CARA Centre
Check out all these great activities from <a href=”https://caracentre.ie/” target=”_blank” rel=”noopener noreferrer”>the CARA Centre</a> that are suitable for all the family
<a href=”https://claresports.ie/wp-content/uploads/2020/04/CARA-Exercise-Circuit-1.pdf”>Cara Aerobics Circuit 1</a>
<a href=”https://claresports.ie/wp-content/uploads/2020/04/Cara-Aerobics-Circuit-2-1.pdf”>Cara Aerobics Circuit 2</a>
<a href=”https://claresports.ie/wp-content/uploads/2020/05/Cara-Dance-Circuit-1.pdf” rel=”attachment wp-att-2825″>Cara Dance Circuit 1</a>
<a href=”https://claresports.ie/wp-content/uploads/2020/05/Cara-Boxercise-Circuit-1.pdf” rel=”attachment wp-att-2854″>Cara Boxercise Circuit 1</a>
<a href=”https://claresports.ie/wp-content/uploads/2020/05/Cara-Boxercise-Circuit-2.pdf” rel=”attachment wp-att-2855″>Cara Boxercise Circuit 2</a>