Exercise From Home for Older Adults

We all know that sometimes it is hard to get out and about due to the weather or just a busy schedule. Have no fear, we have developed some exercises that you can do in your own living room. Remember, if you feel unwell or just off, you should consult with your doctor...

New Group Development / Support

If you live in a community and you have no outlet for Older Adult Physical Activities, we would love to work with you to get more active. You could be part of a mens shed or ICA group, it does not matter. We will work with the groups to get Physical Activity...

Go for Life Games

The overall aim of Go for Life is to get older people more active, more often.The Go for Life Games League has been a great success in County Clare. We run 2 leagues, one in the winter and one in the spring. The spring league is a precursor to the national event that...

Older Adults Community Exercise Classes

  We are delighted to support the ongoing roll out of physical activity classes for adults aged 55+, in the community. Our partners, John Conroy and Fiona Ward, have a range of activities that can be joined at any stage. Have a look below and see what suits....
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