Women’s Health Week Shannon

Clare County Council, together with Clare Sports Partnership, are delighted to collaborate with Shannon Leisure Centre for an informative, welcoming session on health, wellbeing, and physical activity to celebrate Women’s Health Week. 

Dr and  will speak on

• General health
• Strength Training: Why Your Muscles Matter
• Diet: Eating to Feel Young and Keep Your Muscle
• Hydration: The Easiest Way to Protect Your Body
• Sleep and Rest: Where the Magic Actually Happens
• Creatine: A Safe, Simple Tool for Longevity

This will be followed by an introductory Pilates class,

Starting at 7.30pm on Tuesday 29th of September in Shannon Leisure Centre

The session is open to all females aged 18+ and is suitable for all abilities, with no previous gym experience required

#activeclare #womeninsport