- This event has passed.
Women’s Health Week Shannon
30 September @ 7:30 pm - 9:00 pm
Free
Clare County Council, together with Clare Sports Partnership, are delighted to collaborate with Shannon Leisure Centre for an informative, welcoming session on health, wellbeing, and physical activity to celebrate Women’s Health Week.
Dr Colette Flynn will speak on general health topics and provide informative advice
Ewelina from Shannon Leisure Centre will discuss some of the following topics;
- Strength Training: Why Your Muscles Matter
-
Diet: Eating to Feel Young and Keep Your Muscle
-
Hydration: The Easiest Way to Protect Your Body
This will be followed by a guided tour of the facility and will conclude with a short exercise class
Starting at 7.30pm on Wednesday 30th of September in Shannon Leisure Centre
The session is open to all females aged 18+ and is suitable for all abilities, with no previous gym experience required
#activeclare #womeninsport