#ActiveClare
Women in Sport Intermediate swimming lessons Following on from your participation in beginner swimming lessons, we are now offering intermediate swimming lessons to continue on your swimming journey. Venue and times will remain the same Lahinch Leisure Center, Wednesday evenings 8pm-8.45pm Cost €50
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women! This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment. Every Wednesday and Friday for six weeks at 11am in KFitt Kilrush Starting on Wednesday 20th of November
🧘♀️ Find Your Balance: Beginners Yoga for Over 50s 🌿 Discover the joy of yoga in a relaxed, supportive environment designed just for you. Our Beginners Yoga Program for Over 50s helps you build strength, flexibility, and peace of mind—no prior experience needed! Join us for this community based 6 week introduction to yoga programme […]
Step into fitness with our welcoming, beginner-friendly circuit class designed just for women! This class introduces a variety of exercises that target strength, flexibility, and cardio, all in a supportive and empowering environment. Every Wednesday and Friday for six weeks at 6.15pm-7pm in Lahinch Leisure Centre. Starting on Wednesday December 4th Please note due to […]
🌸 Empower, Energize, and Elevate: Teen Girls' Wellness Day! 🌟 Calling all teen girls! It's time to focus on YOU—your health, happiness, and future. Join us for an inspiring Teen Girls' Wellness Event filled with fun, learning, and empowerment! 💖 What’s in Store: 💪 Fitness Fun: Chat all things fitness with Chloe Morey, Clare Camogie […]
🏃♀️ Couch to 5K: 10-Week Programme at Shannon Gaels GAA Pitch! 🏃♂️ Are you ready to take the first step towards a healthier, fitter you? Join us for our Couch to 5K programme, starting Tuesday, February 18th, 2025 at 7:00 PM at Shannon Gaels GAA Pitch, V15EP28 This 10-week programme is designed for beginners—whether you’ve […]
🌸💻 Online Nutrition Workshop for Women! 🍏✨ Ladies, are you ready to take control of your nutrition and feel your best? Join our Online Nutrition Workshop—designed for women of all ages and abilities! 💪💖 🥗 What You’ll Learn: ✅ Simple, balanced meal ideas for busy lifestyles ✅ Nutrition tips to support energy & well-being ✅ […]
💪🧗♀️ Women in Sport Week: Indoor Rock Climbing Taster Session! 🌟 Ladies, it’s time to challenge yourself, try something new, and have fun! As part of Women in Sport Week, we’re hosting an Indoor Rock Climbing Taster Session at SUAS Indoor rock climbing centre, Clonlara—perfect for beginners and all abilities! 🏔️✨ 🔥 What to Expect: […]
💪🔥 Strength & Conditioning Workshop for the Female Athlete 🏋️♀️ Take your performance to the next level with our Strength & Conditioning Workshop, designed specifically for female athletes of all sports and abilities! 🚀 🔹 What You’ll Learn: ✅ Sport-specific strength & power training techniques ✅ Injury prevention strategies to stay in peak form ✅ […]
🏏✨ Ladies, Try Cricket! – Taster Event 🌟 Ever wanted to give cricket a go? Now’s your chance! Join us for a fun and friendly cricket taster session, designed for women of all ages and abilities—no experience needed! 🙌 🔥 What to Expect: ✅ Learn the basics of cricket in a relaxed environment ✅ Fun […]
*Join us for a Hike at Moylussa on Sunday, March 9th at 9.30AM to celebrate Women in Sport week! 🥾 Moylussa, located in the stunning Slieve Bernagh range, is the highest point in County Clare. We'll be taking the Lough Derg Way, a 9.7km trail filled with beautiful wildflowers and breathtaking views. The hike is […]
⚽️🔥 Ladies, Try Soccer! – In Partnership with Hermitage FC 🌟 Have you ever wanted to give soccer a go? Now’s your chance! Join us for a fun and friendly taster session, perfect for women of all ages and abilities—no experience needed! 🙌 🌟 What to Expect:✅ Learn basic soccer skills in a relaxed, welcoming […]