We are rolling out a beginner gym programme for men aged 30 and older in Muscle and Motion, Ennis, starting on Monday the 2nd of September, from 7.35pm – 8.35pm. […]

Are you ready to make a splash? Whether you're looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies' Beginner Swimming Lessons are the […]

Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect […]

We are rolling out a beginner gym programme for men aged 30 and older in Lahinch Leisure Centre starting on Tuesday the 17th of September, from 7pm – 8pm. We […]

Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect […]

Strength and conditioning training is a type of exercise regimen that focuses on improving both muscular strength and overall physical fitness. It typically includes a combination of resistance exercises, like […]

Are you ready to make a splash? Whether you’re looking to conquer your fear of water, stay fit, or simply enjoy the pool, our Ladies’ Beginner Swimming Lessons are the perfect […]

Dive Deeper with Our Intermediate Swimming Lessons! 🏊‍♂️🌊 Ready to level up your swimming skills? Our Intermediate Swimming Lessons are perfect for those who already know the basics and want […]

This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs […]

This FREE workshop is designed to build awareness around people with disabilities participating in community sport and physical activity. On completion of the course all attendees will receive an Active […]