Layering the 4 C’s into your coaching for optimal athlete development
This workshop will cover as a coach how you can use the four C's everyday in your practice to promote positive outcomes in your athletes long term development.
This workshop will cover as a coach how you can use the four C's everyday in your practice to promote positive outcomes in your athletes long term development.
Our annual Banner marathon is taking place earlier this year to help people that have given up on their fitness goals for 2023. We have distances to suit all abilities, from the 1/2 marathon (21.1km) to the extreme three marathons (126.6km). You have 30 days to achieve your goal and receive a finisher medal. Sign […]
Hello and welcome to our Couch to 2K programme. This four-week programme will consist of 2 coached sessions each week, delivered as an easy-to-follow podcast for each session. This interval training will consist of walking and jogging; we will get you to achieve your goal of running 2km nonstop after four weeks. All sessions can […]
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE […]
Join us for an informative and engaging sports nutrition event designed specifically for sports coaches of young athletes. As a coach, you play a critical role in the development of your athletes' nutrition habits and overall health, and this event will provide you with the tools and knowledge you need to help your athletes perform […]
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE […]
A person appointed to the Club Children’s Officer position in a club must have completed Safeguarding 1 (Child Welfare & Protection Basic Awareness workshop) and should complete this Club Children’s Officer 3-hour workshop. Club Children’s Officers should be child centred and have as the primary aim the establishment of a child centred ethos within the club. […]
This four-session programme will bring you from a beginner level to make you a more progressive caver. 1/2 day on April 1st,15th and May 13th. A full day of caving on May 27th.
Are you aged 35 or over? Do you want to get fitter, have more energy and feel better as we head into the summer? We are delighted to bring the Men on the Move programme to Ballyvaughan. Strength-based exercise classes led by a qualified tutor. This supportive and encouraging environment will help you achieve increased […]
This course educates participants on the implementation of best practice in protecting the welfare of children involved in sport and will be delivered online through Zoom. You must be 18yrs + to complete the course. However participants between the ages of 16 and 18, must submit a signed Parental Consent Form for Safeguarding 1 **PLEASE […]